How to get rif of man boobs
But if you feel like you're taking on too much, too quickly by adding to the baseline set throughout weeks one and two, lift smart. Start on your back, lying flat on a bench holding dumbbells in each hand at chest level with palms facing thighs. That's 1 round. As above, you can perform this exercise at the gym with a barbell or at home with a medium-weight piece of furniture like a side table or folding chair. Want to take this to gif next level?